Whether you’re in need of a quick lunch that you can throw together at a moment’s notice or a gourmet dish to push your cooking skills to the next level, these ideas will prove once and for all that there’s nothing that salmon can’t do. These 32 healthy salmon recipes include options for every possible craving-from pasta to burgers-and contain all the healthy fats, protein, and carbohydrates you need to feel satisfied. The recipe makes enough to coat the fish before roasting with plenty left over for drizzling and dipping at the table. Even if it does end up being a bit too dry for your liking, you can save it by simply mixing it with bit of mayo and spices for a makeshift chicken-salad-style dish. No need for a bottled sauce here, you can make a quick, zesty teriyaki using orange juice, ginger and a few pantry staples. This simple mistake might spell ruin for another, leaner type of fish (like cod or sole), but salmon will still be moist and tender thanks to its abundance of fat.
Imagine, for example, that you forgot a salmon filet in the oven for a few minutes too long. Speedy salmon recipes Air fryer salmon fillets Salmon soba noodle salad Spicy salmon and new potato traybake Cajun-style charred salmon with cowboy potatoes. Whether served raw in poke bowl or deep fried into crispy patties, you can almost always count on salmon recipes to taste great and look good while serving it up.Īlong with tasting great, most salmon recipes are also relatively hard to mess up. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly. Available in fresh, frozen, canned, and even dried and dehydrated forms and adaptable to so many different palates and flavor profiles, the fatty fish can pretty much go anywhere and do anything. For starters, salmon is an absolute powerhouse of nutrients, containing considerable amounts of calcium, vitamin D, omega-3 fatty acids, and protein, to name a few.īut if you ask home cooks, they’re drawn to salmon because it’s extremely versatile and forgiving, even if you aren’t exactly a culinary expert. If your cooking rotation doesn’t already include a bunch of healthy salmon recipes, there are so many great reasons to serve up the pink fish more often.
0 kommentar(er)
